Health and Wellness

Fitness Programs

JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Designed to help shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next.​

Stress Reduction Through Mindfulness
Mindfulness involves training the mind to focus on the experience of the present moment without judgment.  When practiced consistently over time, research has shown mindfulness meditation may help reduce stress, chronic pain issues, high blood pressure, heart disease, asthma, anxiety, panic attacks, depression and fatigue.  It may also help improve quality of sleep, immune function, self-esteem and ability to cope with stressful situations. Presented by Joe McCue, CWP​

For more information on health and wellness email Allyson Britton in Student Life at