Health and Wellness
Cardio Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts and boxing. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Cardio Kickboxing class.
Zumba is a dance-based fitness class that uses a fusion of Latin and International rhythms with easy-to-follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body. Zumba is designed for adults of all ages and fitness levels, class participants at any level can start Zumba right away.
For more information on health and wellness email Allyson Britton in Student Life at email@example.com.